guided discovery
therapy© 

Our goal at Guided Discovery Therapy is to normalise accessing therapy at any stage in your life. When we are physically unwell we go to a doctor so why should it be any different if you are struggling mentally?

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There are many times in life when we might not be feeling like our best selves and need some support to guide us back to feeling good again. That is exactly what therapy is for! 

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So check out the different therapy options below to see how therapy can get you back on track.